Stevenson Psychology - Montreal
Ecotherapy
Ecotherapy is a healing practice that leverages the natural world to promote physical, emotional, and mental well-being. At Stevenson Psychology, we offer a range of ecotherapy services designed to help individuals reconnect with the environment and themselves. Whether you're seeking relief from anxiety, depression, or burnout, our nature-based techniques provide a restorative path to wellness.
Rediscover Balance Through Nature-Based Therapy!
Reach New Heights with Climbing Therapy
Climbing therapy combines physical activity with mindful practice to improve self-confidence, resilience, and problem-solving skills. This innovative approach is ideal for individuals facing anxiety or stress, as it encourages focus, trust, and overcoming personal limitations. Our trained therapists guide each session, ensuring a safe and empowering experience in a natural climbing environment.
Duration: 45 minutes
How it works?
Reconnect with Nature
Through personalized nature-based therapy sessions, you’ll experience the profound benefits of being immersed in natural surroundings.
How it works
Our compassionate and experienced therapists are dedicated to guiding you through a journey of healing and growth, using evidence-based ecotherapy techniques tailored to your unique needs.
Restore Your Balance
Mindfulness techniques and evidence-based therapeutic practices are used to help reduce stress and build emotional resilience.
Revitalize Your Life
Gain tools and strategies to integrate ecotherapy into your daily routine, enhancing both your mental and physical well-being.
Are you a Therapist?
Expand Your Clinical Skills with Ecotherapy
Interested in incorporating nature-based therapy into your practice? Join our ecotherapy training programs designed for therapists, counselors, and other helping professionals. Enhance your skills and learn actionable techniques to support your clients while benefiting from the healing power of nature.
What Our Clients Say
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