A Unique Experience of Mindfulness and Fall Beauty!
Join us for an unforgettable day of mindful hiking and nature-based therapy amid the stunning fall colours of Mont Saint-Bruno. Let the beauty of nature recharge your spirit as you explore the calming effects of mindful photography and therapeutic workshops.
Kayak en pleine conscience
October 19, 2024 | Saint-Bruno-de-Montarville
Nature is the ultimate healer. My mission with these retreats is to help you take a break from the fast pace of everyday life and reconnect with what truly matters—your well-being, your inner peace, and the beauty of the natural world.
Dr. Moire Stevenson, Founder of Mindfulness Outdoors
Kayak en pleine conscience
Lors de cet événement, nous utiliserons différentes techniques de pleine conscience pour profiter pleinement de notre expérience sensorielle sur l'eau . Nous vous enseignerons quelques bases du kayak, puis nous partirons pour une aventure en pleine conscience sur le fleuve Saint-Laurent. Au cours de notre kayak, nous vous guiderons à travers différentes pratiques de pleine conscience sur l'eau.
Why You'll Love This Retreat
Guided Mindfulness in Nature
Engage in activities designed to reduce stress and help you connect more deeply with yourself and nature.
Mindful Photography
Learn how to use photography as a tool for mindfulness and appreciation of your surroundings.
Therapeutic Workshops
Take part in small group sessions where you'll gain insights into reprioritizing what matters to you most.
Fall Colours
Witness the spectacular beauty of autumn foliage as you hike through Mont Saint-Bruno.
Le Plan
10:00 - 10:30 am: Meet at the Welcome Centre at the main entrance for Mount Saint Bruno.
10:30 am: Discussion on creativity and mindfulness. We will explore how being creative leads to more flexible thinking, mindfulness, and wellbeing.
11:00: Mindful hiking and photography: as we hike, we will focus on what we see and capture the details through mindful photography.
12:00 - 1:00 pm: Lunch and mindful eating practice. We will take some time to connect with each other and our lunches through mindful connection and mindful eating practice.
1:00 pm: Making Land Art.
We will connect with materials we find in nature and create art and sculptures with what we find. I will guide you on connecting mindfully with your materials and observing your thought processes as you create. We will then photograph (with our phones or cameras) what we have made.
This is a deep mindfulness practice that does not disappoint!
1:30 pm: Discussion on incorporating creative and mindful practices into your day-to-day life.
From the last event:
Frequently asked questions (FAQ)
Do I need to bring anything? Yes, please pack your own lunch, water, and any other essentials for a day outside.
Is transportation included? No, transportation and park entry passes are not included. You can check our Facebook Page for carpooling options.
What's your cancellation policy? Cancellations more than 30 days prior to the event will receive a full refund. Cancellations between 7-30 days will receive a 50% refund, and no refunds are available within 7 days of the event. However, your ticket can be credited toward a future retreat.
Join our Facebook group for the latest updates. Click on the link and stay informed! https://www.facebook.com/groups/mindfulnessoutdoors
