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Choosing a Direction - The Choice Point

Throughout our lives, we face moments when we can do something that matters (but is difficult) or not doing something because it is too difficult.

The Choice Point is a tool used in Acceptance and Commitment Therapy to help us see where we are going (in line with our values or not) and the stuff (the thoughts, feelings and circumstances) that get in the way.

The diagrams below from Russ Harris illustrate how we can use the Choice Point for specific situations that we face in our lives.