Acceptance and Commitment Therapy is based on helping individuals live how they want to be living. In ACT we try to help people be more flexible psychologically and less stuck in patterns of thoughts and behaviours.
The Hexaflex below from Nesh Nikolic shows the six core principles of ACT in one simple image.
I love this particular diagram because it is comprehensive with clear descriptions of each of the principles.
You can find articles related to each of these principles on my blog:
For more on the Present Moment, check out: Mindfulness is in the Senses, and Self Observation is the Key to Mindfulness
For more on Values, check out: Are you living a valued life, and How to find your values and truly know what matters
For more on Committed Action, check out: Are You Willing? and Why being bored and uncomfortable is good for your health
For more on Self-as-Context, check out: The Stories We Tell Ourselves and Self Observation is the Key to Mindfulness
For more on Cognitive Defusion check out: The Easiest Way to Get Rid of Pesky Thoughts and The Stories We Tell Ourselves
For more on Experiential Acceptance, check out: Are You Willing? and Choosing a Direction - The Choice Point
For a guided practice of these techniques, consider signing up for one of my outdoor wellness retreats.
Mindfully Yours,
Moire